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Lockdown running

Has anyone else got into running since lockdown began?

Running 5 km each week and submitting my time to my netball team has kept me motivated to get outside each week.

Running can have many benefits:

1️⃣ Improved mood and reduce levels of anxiety- Do you ever finish a run and feel on top of the world?

2️⃣ Helps to improve muscle strength

3️⃣ Can help to relieve stress

4️⃣ Helps to strengthen bones

5️⃣ Improves cardiovascular fitness

🌳Even if running isn’t your thing movement & getting outside can still have many benefits.

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