How can the obesity epidemic be tackled?
Obesity is now considered an epidemic. How can this be tackled? What is obesity, why are the statistics increasing? If someone is classed...
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Katie Chuter
- Jun 23, 2021
- 8 min
10 top tips to help you achieve your 5-a-day
A survey in 2014 by the BBC Good Food Nation indicated that nearly two thirds of the population are not achieving their 5 a day, with...
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Katie Chuter
- Apr 25, 2021
- 5 min
Break the dieting cycle
Here's why you should be aware of weight cycling or yo-yo dieting and break that cycle! ‘Yo-Yo dieting’ or ‘Weight cycling’ is a term...
201 views1 comment
Katie Chuter
- Mar 18, 2021
- 6 min
Mindful Eating: Can Mindfulness Improve Our Relationship with Food? Part 2
Savour the flavour! This means appreciating your meal by eating meal components at a slower pace to fully embrace all aspects of the...
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Katie Chuter
- Mar 14, 2021
- 7 min
Mindful Eating: Can Mindfulness Improve Our Relationship with Food? Part 1
What is Mindful Eating? Mindfulness refers to the practice of bringing awareness to the present and paying attention to your responses to...
78 views0 comments
Katie Chuter
- Jan 5, 2021
- 4 min
Meal planning - the basics
How to build a meal plan Creating a meal plan can be a perfect way to keep a track of healthy habits and weight loss goals. It is an...
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Katie Chuter
- Dec 15, 2020
- 4 min
Coeliac Disease & the Gluten Free Diet
What is Coeliac Disease? There was period of my life where whenever I would tell anyone I had Coeliac Disease, I was initially stared at...
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Katie Chuter
- Nov 11, 2020
- 9 min
Nutrition & Immunity in relation to coronavirus
With COVID-19 dominating headlines across the globe and governments urging the public to keep themselves safe from the virus, it is...
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Katie Chuter
- Nov 3, 2020
- 8 min
Food & Mood: Top tips for supporting your mental health
· Brains preferred energy source is glucose · Water vs. Wine · Beware over-dependence of a “Western diet” · Pillars of a happy diet:...
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Katie Chuter
- Sep 25, 2020
- 3 min
Top tips for RNutr transfer portfolio
If you have been working as an associate nutritionist for approximately 2 ½ - 3 years you might be considering putting together your...
205 views0 comments
Katie Chuter
- Sep 16, 2020
- 4 min
How breakfast can boost behaviour
Breakfast can boost good behaviour Around 20% of children regularly skip breakfast, which is considered the most important meal of the...
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Katie Chuter
- Aug 28, 2020
- 4 min
To eat or not to eat before a workout?
A common question amongst the athletic population is whether to consume breakfast before or after an early morning workout. Exercising...
138 views0 comments
Katie Chuter
- Aug 15, 2020
- 4 min
Let's talk about PCOS
PCOS symptoms and background PCOS -polycystic ovarian syndrome -is a collection of symptoms found in around 1 in 5 women and impacts...
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Katie Chuter
- Aug 4, 2020
- 5 min
Dietary sugars: Cutting through the confusion
If you feel confused or overwhelmed as soon as someone starts talking about sugar, don't worry, you are not alone. Headlines are often...
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Katie Chuter
- Jul 29, 2020
- 5 min
Going for a picnic....
This week’s guest blog is from Nourhan Barakat, who is a Registered Associate Nutritionist (ANutr), she has completed a MSc in Public...
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Katie Chuter
- Jul 13, 2020
- 5 min
Plant-based nutrition: A brief overview
This week's guest blog is from Lucy Walton, who has recently completed a BSc Nutrition and Psychology Joint Honours degree at Newcastle...
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Katie Chuter
- Jun 23, 2020
- 1 min
My journey as a nutritionist
In April 2020, Louise Payne RNutr gave me the opportunity to share my journey as a nutritionist. If you missed it you can listen to the...
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Katie Chuter
- Jun 22, 2020
- 1 min
Lockdown running
Has anyone else got into running since lockdown began? Running 5 km each week and submitting my time to my netball team has kept me...
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Katie Chuter
- Jun 22, 2020
- 1 min
The benefits of yoga
Recently I’ve been spending more time practising yoga & finding stillness on the mat. Has anyone else been doing the same? Stretching &...
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