Obesity is now considered an epidemic. How can this be tackled? What is obesity, why are the statistics increasing? If someone is classed...

A survey in 2014 by the BBC Good Food Nation indicated that nearly two thirds of the population are not achieving their 5 a day, with...

Here's why you should be aware of weight cycling or yo-yo dieting and break that cycle! ‘Yo-Yo dieting’ or ‘Weight cycling’ is a term...

Savour the flavour! This means appreciating your meal by eating meal components at a slower pace to fully embrace all aspects of the...

What is Mindful Eating? Mindfulness refers to the practice of bringing awareness to the present and paying attention to your responses to...

How to build a meal plan Creating a meal plan can be a perfect way to keep a track of healthy habits and weight loss goals. It is an...

What is Coeliac Disease? There was period of my life where whenever I would tell anyone I had Coeliac Disease, I was initially stared at...

With COVID-19 dominating headlines across the globe and governments urging the public to keep themselves safe from the virus, it is...

· Brains preferred energy source is glucose · Water vs. Wine · Beware over-dependence of a “Western diet” · Pillars of a happy diet:...

If you have been working as an associate nutritionist for approximately 2 ½ - 3 years you might be considering putting together your...

Breakfast can boost good behaviour Around 20% of children regularly skip breakfast, which is considered the most important meal of the...

A common question amongst the athletic population is whether to consume breakfast before or after an early morning workout. Exercising...

PCOS symptoms and background PCOS -polycystic ovarian syndrome -is a collection of symptoms found in around 1 in 5 women and impacts...

If you feel confused or overwhelmed as soon as someone starts talking about sugar, don't worry, you are not alone. Headlines are often...

This week’s guest blog is from Nourhan Barakat, who is a Registered Associate Nutritionist (ANutr), she has completed a MSc in Public...

This week's guest blog is from Lucy Walton, who has recently completed a BSc Nutrition and Psychology Joint Honours degree at Newcastle...

In April 2020, Louise Payne RNutr gave me the opportunity to share my journey as a nutritionist. If you missed it you can listen to the...

Has anyone else got into running since lockdown began? Running 5 km each week and submitting my time to my netball team has kept me...

Recently I’ve been spending more time practising yoga & finding stillness on the mat. Has anyone else been doing the same? Stretching &...