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How can the obesity epidemic be tackled?
Obesity is now considered an epidemic. How can this be tackled? What is obesity, why are the statistics increasing? If someone is classed...
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Katie Chuter
- Jun 23, 2021
- 8 min
10 top tips to help you achieve your 5-a-day
A survey in 2014 by the BBC Good Food Nation indicated that nearly two thirds of the population are not achieving their 5 a day, with...
78 views0 comments
Katie Chuter
- Apr 25, 2021
- 5 min
Break the dieting cycle
Here's why you should be aware of weight cycling or yo-yo dieting and break that cycle! ‘Yo-Yo dieting’ or ‘Weight cycling’ is a term...
193 views1 comment
Katie Chuter
- Mar 18, 2021
- 6 min
Mindful Eating: Can Mindfulness Improve Our Relationship with Food? Part 2
Savour the flavour! This means appreciating your meal by eating meal components at a slower pace to fully embrace all aspects of the...
87 views0 comments
Katie Chuter
- Mar 14, 2021
- 7 min
Mindful Eating: Can Mindfulness Improve Our Relationship with Food? Part 1
What is Mindful Eating? Mindfulness refers to the practice of bringing awareness to the present and paying attention to your responses to...
73 views0 comments
Katie Chuter
- Jan 5, 2021
- 4 min
Meal planning - the basics
How to build a meal plan Creating a meal plan can be a perfect way to keep a track of healthy habits and weight loss goals. It is an...
64 views0 comments
Katie Chuter
- Dec 15, 2020
- 4 min
Coeliac Disease & the Gluten Free Diet
What is Coeliac Disease? There was period of my life where whenever I would tell anyone I had Coeliac Disease, I was initially stared at...
98 views0 comments
Katie Chuter
- Nov 11, 2020
- 9 min
Nutrition & Immunity in relation to coronavirus
With COVID-19 dominating headlines across the globe and governments urging the public to keep themselves safe from the virus, it is...
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Katie Chuter
- Nov 3, 2020
- 8 min
Food & Mood: Top tips for supporting your mental health
· Brains preferred energy source is glucose · Water vs. Wine · Beware over-dependence of a “Western diet” · Pillars of a happy diet:...
94 views0 comments
Katie Chuter
- Sep 25, 2020
- 3 min
Top tips for RNutr transfer portfolio
If you have been working as an associate nutritionist for approximately 2 ½ - 3 years you might be considering putting together your...
162 views0 comments
Katie Chuter
- Sep 16, 2020
- 4 min
How breakfast can boost behaviour
Breakfast can boost good behaviour Around 20% of children regularly skip breakfast, which is considered the most important meal of the...
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Katie Chuter
- Aug 28, 2020
- 4 min
To eat or not to eat before a workout?
A common question amongst the athletic population is whether to consume breakfast before or after an early morning workout. Exercising...
135 views0 comments
Katie Chuter
- Aug 15, 2020
- 4 min
Let's talk about PCOS
PCOS symptoms and background PCOS -polycystic ovarian syndrome -is a collection of symptoms found in around 1 in 5 women and impacts...
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Katie Chuter
- Aug 4, 2020
- 5 min
Dietary sugars: Cutting through the confusion
If you feel confused or overwhelmed as soon as someone starts talking about sugar, don't worry, you are not alone. Headlines are often...
84 views0 comments
Katie Chuter
- Jul 29, 2020
- 5 min
Going for a picnic....
This week’s guest blog is from Nourhan Barakat, who is a Registered Associate Nutritionist (ANutr), she has completed a MSc in Public...
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Katie Chuter
- Jul 13, 2020
- 5 min
Plant-based nutrition: A brief overview
This week's guest blog is from Lucy Walton, who has recently completed a BSc Nutrition and Psychology Joint Honours degree at Newcastle...
204 views0 comments
Katie Chuter
- Jun 23, 2020
- 1 min
My journey as a nutritionist
In April 2020, Louise Payne RNutr gave me the opportunity to share my journey as a nutritionist. If you missed it you can listen to the...
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Katie Chuter
- Jun 22, 2020
- 1 min
Lockdown running
Has anyone else got into running since lockdown began? Running 5 km each week and submitting my time to my netball team has kept me...
17 views0 comments
Katie Chuter
- Jun 22, 2020
- 1 min
The benefits of yoga
Recently I’ve been spending more time practising yoga & finding stillness on the mat. Has anyone else been doing the same? Stretching &...
19 views0 comments