Katie ChuterJul 18, 20215 minHow can the obesity epidemic be tackled?Obesity is now considered an epidemic. How can this be tackled? What is obesity, why are the statistics increasing? If someone is classed...
Katie ChuterJun 23, 20218 min10 top tips to help you achieve your 5-a-dayA survey in 2014 by the BBC Good Food Nation indicated that nearly two thirds of the population are not achieving their 5 a day, with...
Katie ChuterApr 25, 20215 minBreak the dieting cycleHere's why you should be aware of weight cycling or yo-yo dieting and break that cycle! ‘Yo-Yo dieting’ or ‘Weight cycling’ is a term...
Katie ChuterMar 18, 20216 minMindful Eating: Can Mindfulness Improve Our Relationship with Food? Part 2Savour the flavour! This means appreciating your meal by eating meal components at a slower pace to fully embrace all aspects of the...
Katie ChuterMar 14, 20217 minMindful Eating: Can Mindfulness Improve Our Relationship with Food? Part 1What is Mindful Eating? Mindfulness refers to the practice of bringing awareness to the present and paying attention to your responses to...
Katie ChuterJan 5, 20214 minMeal planning - the basics How to build a meal plan Creating a meal plan can be a perfect way to keep a track of healthy habits and weight loss goals. It is an...
Katie ChuterDec 15, 20204 minCoeliac Disease & the Gluten Free DietWhat is Coeliac Disease? There was period of my life where whenever I would tell anyone I had Coeliac Disease, I was initially stared at...
Katie ChuterNov 11, 20209 minNutrition & Immunity in relation to coronavirus With COVID-19 dominating headlines across the globe and governments urging the public to keep themselves safe from the virus, it is...
Katie ChuterNov 3, 20208 minFood & Mood: Top tips for supporting your mental health· Brains preferred energy source is glucose · Water vs. Wine · Beware over-dependence of a “Western diet” · Pillars of a happy diet:...
Katie ChuterSep 25, 20203 minTop tips for RNutr transfer portfolioIf you have been working as an associate nutritionist for approximately 2 ½ - 3 years you might be considering putting together your...
Katie ChuterSep 16, 20204 minHow breakfast can boost behaviourBreakfast can boost good behaviour Around 20% of children regularly skip breakfast, which is considered the most important meal of the...
Katie ChuterAug 28, 20204 minTo eat or not to eat before a workout?A common question amongst the athletic population is whether to consume breakfast before or after an early morning workout. Exercising...
Katie ChuterAug 15, 20204 minLet's talk about PCOSPCOS symptoms and background PCOS -polycystic ovarian syndrome -is a collection of symptoms found in around 1 in 5 women and impacts...
Katie ChuterAug 4, 20205 minDietary sugars: Cutting through the confusionIf you feel confused or overwhelmed as soon as someone starts talking about sugar, don't worry, you are not alone. Headlines are often...
Katie ChuterJul 29, 20205 minGoing for a picnic....This week’s guest blog is from Nourhan Barakat, who is a Registered Associate Nutritionist (ANutr), she has completed a MSc in Public...
Katie ChuterJul 13, 20205 minPlant-based nutrition: A brief overview This week's guest blog is from Lucy Walton, who has recently completed a BSc Nutrition and Psychology Joint Honours degree at Newcastle...
Katie ChuterJun 23, 20201 minMy journey as a nutritionistIn April 2020, Louise Payne RNutr gave me the opportunity to share my journey as a nutritionist. If you missed it you can listen to the...
Katie ChuterJun 22, 20201 minLockdown runningHas anyone else got into running since lockdown began? Running 5 km each week and submitting my time to my netball team has kept me...
Katie ChuterJun 22, 20201 minThe benefits of yogaRecently I’ve been spending more time practising yoga & finding stillness on the mat. Has anyone else been doing the same? Stretching &...